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HEALTH CLASSES

 

In an effort to ensure our patients have access to a full spectrum of information for their health, Kehres Health & Chiropractic regularly offers free health classes. Classes take place at all of our chiropractic offices in the Great Lakes Bay as well as other locations. Classes are taught by Dr. Dan Kehres, owner of Kehres Health & Chiropractic, or visiting experts.

 

 

 

 

 

Take a look through our standard catalogue of classes.

 

Basic Nutrition: Make Your Health A Priority

Learn simple tips to choose better food, how to read nutrition labels and increase your energy.

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All About Inflammation
Food and lifestyle factors can either increase or decrease inflammation in your body, which is correlated with any condition ending in -itis (arthritis, tendinitis, colitis, etc). Dr. Kehres will teach you what foods, spices and herbs you should be eating and other lifestyle changes you can make to reduce inflammation and improve your health.

 

Grains: The Real Truth

From arthritis to weight gain, grains can have many negative effects on our health. Learn why you should avoid grains and what to eat instead.

 

Eat More, Exercise Less (weight loss)

Yes, you read that correctly. Learn about a 10 minute burst training workout and why you should eat more to lose weight.

 

7 Steps to Boost Your Immune System Naturally

Boost your immune system to reduce allergy symptoms and prevent you from getting sick. Already feeling under the weather? Learn how to fight it with Dr. Kehres' sick action plan!

 

Sleep Yourself to Better Health

Feeling tired, unfocused, getting sick often, depressed? Lack of sleep, quality sleep, can cause a variety of health issues. Learn a few tips to get a good night's rest to improve your health.

 

Nature's Nutrients

Learn what our favorite nutrients are and why they are so crucial to your health. From the foods you eat to the amount of sunshine you absorb to the supplements you take, learn how to maximize the amount of nutrients you get.

 

Would you like to host a health class at your office, school, church or local organization? Contact us to request one of the classes listed above or let us know the topic you would like addressed.

 

Dr. Kehres has been a guest speaker at:

  • Amigo Mobility International, Inc.

  • Bavarian Inn

  • Bridgeport Faith Lutheran Church health fair

  • Crossfit Macomb

  • Dental Hygienist Group of Saginaw

  • Family First Credit Union -- Frankenmuth

  • Freeland Sports Zone

  • Fullerton Tool

  • Grains & Greens health food store

  • Kehres Health & Chiropractic

  • Kiwanis Club of Saginaw

  • NBC25 News Biggest Loser

  • NBC25 Morning Show

  • Nexteer Automotive

  • Pure Barre Saginaw

  • Runners Performance Store

  • Saginaw Bay Underwriters

  • Saginaw High School

  • Saginaw Medical Federal Credit Union

  • Saginaw Rotary Club

  • Saginaw Valley State University

  • Saginaw YMCA

  • Smitty's Iron Works

  • St. Marks Church

  • St. Stephen's Church

  • Trinity Assembly of God church

  • Victory Clinical Services of Saginaw

  • Wellspring Lutheran Services

  • Westdale Elementary School

  • Western Saginaw County Health and Wellness Association

  • Yeo & Yeo

  • 96.1 FM WHNN Johnny and Blondie's morning show

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